INFORMATION
How do I measure my biceps circumference? (A)
Bend your elbow slightly, keep your biceps relaxed and measure its circumference around the middle.
How do I measure my forearm length? (B)
Bend your elbow slightly and measure your forearm circumference by placing the tape measure about 3 cm below your elbow.
How do I measure my arm length?(C)
Measure the length of your arm from the shoulder (the humerus) to the wrist.
| Size | A Biceps circumference | B Forearm length | C Arm length |
|---|---|---|---|
| L1/II | 25-29 cm | 23-26 cm | 43-51 cm |
| L1/III | 29-32 cm | 26-29 cm | 43-51 cm |
| L2/III | 29-32 cm | 26-29 cm | 48-56 cm |
| L2/IV | 32-36 cm | 29-31 cm | 48-56 cm |
INFORMATION
How do I measure my thigh circumference? (A)
Bend your knee 90 degrees and measure the circumference at the middle of thigh.
| Size | A Thigh circumference |
|---|---|
| II/SM | 45-55 cm |
| III/MD | 50-60 cm |
| IV/LG | 55-65 cm |
| V/XL | 60-70 cm |
| VI/XXL | 65-75 cm |
INFORMATION
How do I measure my calf circumference? (A)
Bend your knee slightly and measure your calf circumference at the largest point.
| Size | A Calf circumference |
|---|---|
| III | 32-38 cm |
| IV | 39-44 cm |
| V | 45-50 cm |
INFORMATION
How do I measure my biceps circumference? (A)
Bend your elbow slightly, keep your biceps relaxed and measure its circumference around the middle.
How do I measure my forearm length? (B)
Bend your elbow slightly and measure your forearm circumference by placing the tape measure about 3 cm below your elbow.
How do I measure my arm length? (C)
Measure the length of your arm from the shoulder (the humerus) to the wrist.
| Size | A Biceps circumference | B Forearm length | C Arm length |
|---|---|---|---|
| L1/II | 25-29 cm | 23-26 cm | 43-51 cm |
| L1/III | 29-32 cm | 26-29 cm | 43-51 cm |
| L2/III | 29-32 cm | 26-29 cm | 48-56 cm |
| L2/IV | 32-36 cm | 29-31 cm | 48-56 cm |
INFORMATION
How do I measure my thigh circumference? (A)
Bend your knee 90 degrees and measure the circumference at the middle of thigh.
| Size | A Thigh circumference |
|---|---|
| I/XS | 40-50 cm |
| II/SM | 45-55 cm |
| III/MD | 50-60 cm |
| IV/LG | 55-65 cm |
| V/XL | 60-70 cm |
INFORMATION
How do I measure my calf circumference? (A)
Bend your knee slightly and measure your calf circumference at the largest point.
| Size | A Calf circumference |
|---|---|
| II | 25-31 cm |
| III | 32-38 cm |
| IV | 39-44 cm |